“Dumb and Dumber” early endurance WOD
Row 5K then run 5K
11AM Group WOD
Strength
Bench Press 3-3-3
Conditioning
20-15-10-5
DB Thrusters 45/30
K2E
Post times to comments:
I was surprised that 9 folks decided to do some rowing this morning.
“Dumb and Dumber” early endurance WOD
Row 5K then run 5K
11AM Group WOD
Strength
Bench Press 3-3-3
Conditioning
20-15-10-5
DB Thrusters 45/30
K2E
Post times to comments:
I was surprised that 9 folks decided to do some rowing this morning.
My version of Dumb and Dumber would involve heavy front squats and HSPU.
I was talking to Elisa (far left in the top picture) this morning after she did max distance in 20 minutes of Rowing. She said “CrossFit has changed my life”, That is one of the best things I have ever heard come out of one of our members. And you are right it has changed alot of lives mine included. Good to see you in on Sunday morning and keep up the good work.
Vinny
Cool shirts!!
Found the commentary below, along with the picture that accompanied it(see link) to be so nasty that I felt compelled to share it with my MCCF family.
http://crossfitupcountrymaui.com/ (scroll down to Oct 3rd)
Say hello to mechanically separated chicken. It’s what all fast-food chicken is made from—things like chicken nuggets and patties. Also, the processed frozen chicken in the stores is made from it. Basically, the entire chicken is smashed and pressed through a sieve—bones, eyes, guts, and all, and it comes out looking like this. There’s more: because it’s crawling with bacteria, it will be washed with ammonia, soaked in it, actually. Then, because it tastes gross, it will be reflavored artificially. Then, because it is weirdly pink, it will be dyed with artificial color. But, hey, at least it tastes good, right?
Today was totally awesome and I was very excited to Row with my ladies!!!! April and Elisa did great today and I happy to say I am their trainer. Even when they think the WOD’s are STUPID they give it all they got and thats what it is all about. Today we are all happier and healthier as a result of Crossfit. Keep up all the good work. And for Coop that is Freakin gross!!!! Thats is why I am a Vegetarian.
Oh GREAT Coop! Now we’ll never talk Hippie into eating meat!
Great work on this miserable rowing WOD everyone! Way to start your Sunday morning.