by Justin Brickman | Oct 16, 2010 | Uncategorized
Happy Birthday to Amy today! I won’t say how old she is… WOD: For completion & form – NOT for time In any order, break up as necessary. 37 Hollow Rock 37 Active Shoulders drill 37 Seconds Front Lever Progression hold 37 Seconds Planche...
by Justin Brickman | Oct 15, 2010 | Uncategorized
Warm up MCCF standard Active/Passive shoulder drill Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Post times to comments:
by Justin Brickman | Oct 14, 2010 | Uncategorized
Warm up MCCF standard Group WOD For time 10 Squat Cleans 135/95 50 GHD Sit-ups 8 Squat Cleans 40 GHD Sit-ups 6 Squat Cleans 30 GHD Sit-ups 4 Squat Cleans 20 GHD Sit-ups 2 Squat Cleans 10 GHD Sit-ups Post times to...
by Justin Brickman | Oct 13, 2010 | Uncategorized
Warm up 3RFT 10 Wall balls 10 K2E Group WOD 5 rounds max reps of: Body weight bench press Pull-ups Body weight back squat Post times and reps to comments:
by Justin Brickman | Oct 12, 2010 | Uncategorized
WOD Deadlift 1-1-1-1-1-1-1 Fun day today with many PR’s. Boot campers were in for round two, and it was good to have Jackie back!
by Justin Brickman | Oct 12, 2010 | Uncategorized
Group WOD Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments:
