Warm up
MCCF standard
Active/Passive shoulder drill
Group WOD
[cf-benchmark wod=1 tag=Angie pic=yes]
Post times to comments:
Warm up
MCCF standard
Active/Passive shoulder drill
Group WOD
[cf-benchmark wod=1 tag=Angie pic=yes]
Post times to comments:
It looks like Sherry farted!
Tbone if they only knew I crop dusted before I asked them to lay on their backs!!!!LOL How did U know???????
A trained eye!