by Justin Brickman | Oct 20, 2010 | Uncategorized
Group WOD Strength Snatch 1-1-1-1-1-1-1 Conditioning 5 RFT Run 200 meters 20 Push-Ups post loads and times to comments:
by Justin Brickman | Oct 20, 2010 | Uncategorized
Just realized that I didn’t put this on the blog. Saturday we are doing another hopper WOD. If you are on a non unlimited plan consider the hopper WOD a free day. We will be picking the WOD out of a hat again – so be ready – for anything!!
by Justin Brickman | Oct 19, 2010 | Uncategorized
What does an older CrossFitter do to recover after 3 WODs the previous day with a group of High School hockey players? 54 degree Ice bath. Intersting article on cold water Immersion post WOD
by Justin Brickman | Oct 18, 2010 | Uncategorized
Group WOD 20 min AMRAP 5 Thrusters 95/65 7 hang Cleans 95/65 10 SDLHP 95/65 Post rounds to comments: Troy High school Hockey Team training Warm up 3 RFT Run 400 meters 15 Burpees Team WOD In groups of 2 1 Person does thrusters for 45 seconds (cannot set the 45#bar...
by Justin Brickman | Oct 17, 2010 | Uncategorized
Anybody interested in doing the 5K or 10K on Thanksgiving? It may be fun if we had a big group….and it may also helps some of you feel not so guilty later that day when you are eating waaay to much of Tracy’s Grandma’s raspberry pie.
by Justin Brickman | Oct 17, 2010 | Uncategorized
Warm up MCCF standard/accumulate 5 minutes in a squat Group WOD One Minute On…One Minute Off…for 12 minutes. 25 Sledge Hammer Strikes Then One Minute on…One minute Off…for 12 minutes KB Swings 53/35 *You have 1 minute to get 25 Sledge Hammer...
