Happy Birthday to Amy today! I won’t say how old she is…
WOD:
For completion & form – NOT for time
In any order, break up as necessary.
37 Hollow Rock
37 Active Shoulders drill
37 Seconds Front Lever Progression hold
37 Seconds Planche Progression hold
37 Kipping Swings – release hands if possible
37 Seconds Handstand hold – hollow position
37 Inchworm
After everyone finished, we did 37 burpees for time in honor of Amy’s birthday. No particular reason we picked that number.
This was a lot of folks’ first experience with some of the gymnastics basics, and it was fun all around. Plan on seeing more of these in our warmups.
WOW…how old am I today????? Thanks for the WOD and birthday wishes, it was great!
Happy Birthday Aim!
Happy Birthday Amy……I hope you had a great day!!
Happy B-Day MUMMY.