10/12/10

WOD
Deadlift 1-1-1-1-1-1-1

Fun day today with many PR’s. Boot campers were in for round two, and it was good to have Jackie back!

2 Comments

Dr. J on October 12, 2010 at 10:14 pm

365-405-455-475-506(pr)-520(miss)
Tried starting a little lighter than normal. It seemed to help. Nice work today MF’er! That deadlift is getting huge!!!
coop on October 13, 2010 at 1:53 pm

255 – 275 – 295 – 315 – 340(PR) – 351(F)

hey doc….nice work on the PR