by Justin Brickman | Oct 24, 2010 | Uncategorized
Okay – So, Chef Nick Murri and his sidekick Mark M. are throwing a bit of a Thanksgiving tailgate party prior to the Lions game on Thanksgiving. So, I was thinking, we should get a group to do the 10K then we can go over to their tailgate party and eat their...
by Justin Brickman | Oct 24, 2010 | Uncategorized
Group WOD 5RFT 30 yards of Tire Flips 20 Ball slams 20/15 Bldg buster sandbag run Post times to comments:
by Justin Brickman | Oct 23, 2010 | Uncategorized
Last months Hopper WOD consisted of power snatches, running and pull-ups. So, given that we had a hopper, with every single CrossFit workout ever posted on the main page, what did everybody think today’s WOD would consist of?? Snatches and pull-ups of course!!...
by Justin Brickman | Oct 22, 2010 | Uncategorized
Warm up Power Cleans 3-3-3 Group WOD For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters Post loads and...
by Justin Brickman | Oct 21, 2010 | Uncategorized
Warm up-On your own Group WOD For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball...
by Justin Brickman | Oct 20, 2010 | Uncategorized
Warm Up Dynamic X 3 Group WOD [cf-benchmark wod=11 tag=Helen pic=yes] Post times to comments:
