Last months Hopper WOD consisted of power snatches, running and pull-ups. So, given that we had a hopper, with every single CrossFit workout ever posted on the main page, what did everybody think today’s WOD would consist of?? Snatches and pull-ups of course!!
The first date Erin pulled out of the hopper was August 29th, 2003.
The WOD?
30-20-10 reps for time of:
Alternating left and right arm, dumbbell snatch, 1/3 body weight
Pull-ups
Nice job Brett and Hippy who took the top prize in the men and women’s division respectively.
Thank to everybody that came out! Good times!
Nice job Sherry! Was it 30 left arm, then 30 right arm?
It was 30 Total but you had to alternate. I had never done these in a WOD before so I went light (50lbs)and know now that when it comes around next time I will use 85lbs DB if we have it there…..My snatches were unbroken on all three iterations but as always…pullups are my weakpoint….very gay…it was fun however to have gotten a little bit of instruction from Sean Richardson on snatch and C&J technique. The guy knows his stuff and can teach…I enjoyed him being there. I have videos of JD, Jackson, Sean and me. If you guys want them theyre on my phone can send them over to you. Good times!
and yes, I did intentionally place my self directly under my “T” in the MCCF picture!…lol
After talking w Hippie, who must have thought our DB’s were in kilograms :-), turns out non of the gals were able to complete this one rx’d…which is fine. But I’d like to give kudos to Diana from CFT who had the best (scaled) time out of the ladies.
Great job everybody and we’ll see you next month.
Opps!!! I needed 10 more lbs to be RX’D that will happen next time! Anyway I wanted to puke today and it was alot of fun!!! I love all the energy when there are alot of people and today was great sorry I dont know what a third is……
Hey everybody! Just wanted to drop you a line and let you know that Jen B aka: Baumgart, jennifer, “speedy” and I are alive an well.
we are on a temporary holding pattern right now, but letting you know that we are alive and well and newly happily married. We will catch up with you all very soon ~
Peace and love,
Crabby and “Speedy”
Hey Crabby…….good to hear from you. Glad to hear that marital bliss has arrived in your life. Take care and get back to a box soon.