10/22/10

by Justin Brickman | Oct 22, 2010 | Uncategorized | 6 comments

Warm up
Power Cleans 3-3-3

Group WOD
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
Post loads and times to comments:

You know who you are.

6 Comments

coop on October 22, 2010 at 7:40 pm

Those look like popcorn kernels coming off his ass…….mine stopped popping about a decade back……so I am all good……LOL….

16:20…..scaled the pistols by steadying on a post.
T-Bone on October 22, 2010 at 8:45 pm

By sitting on a post?…..
Dr. J on October 22, 2010 at 11:36 pm

20:25 Rx’D holding a 1 1/2 pood kettlebell. My quads are already killing me and they cramped all the way home. Apparently, I need to do these a little more often.
Bradley Berlin on October 23, 2010 at 9:37 am

This looks like a great WOD. Going to hit it this week! My pistols need work. Great job Coop and Joefish
Hippie on October 23, 2010 at 11:53 pm

PFP this was f’in funny!!!!!
PFP on October 24, 2010 at 1:06 pm

I think that MCCF should always have loud music during WODs and when there is not any…..I shall penalize the whole group. Sorry about your messed up hairdo Mondari. Hippie laughed so hard she made me drop the bar on my final set of 3!!!!