10/24/10 by Justin Brickman | Oct 24, 2010 | Uncategorized | 3 comments Group WOD 5RFT 30 yards of Tire Flips 20 Ball slams 20/15 Bldg buster sandbag run Post times to comments: 3 Comments JD on October 24, 2010 at 12:53 pm SQUIIIRRRELLL!!!! T-Bone on October 24, 2010 at 6:24 pm I miss the outdoor stuff all the time…… Tom B. on October 24, 2010 at 6:31 pm 5 rds 1min max rep ring dips 21-13-9-8-10 1min rest 1min max rep ring push ups 22-15-11-13-14 1min rest
Tom B. on October 24, 2010 at 6:31 pm 5 rds 1min max rep ring dips 21-13-9-8-10 1min rest 1min max rep ring push ups 22-15-11-13-14 1min rest
SQUIIIRRRELLL!!!!
I miss the outdoor stuff all the time……
5 rds
1min max rep ring dips
21-13-9-8-10
1min rest
1min max rep ring push ups
22-15-11-13-14
1min rest