by Justin Brickman | Nov 28, 2010 | Uncategorized
Warm up MCCF Standard and 5 TGUs R/L Group WOD Tabata tire strikes Tabata Burpees Followed immediately with Death by 10 meter sprints. Post lowest number for tabata sets and total rounds for sprints:
by Justin Brickman | Nov 27, 2010 | Uncategorized
Group WOD AMRAP in 20 Minutes With a 135#/95# barbell 1 Power clean 2 Front squat 3 Push jerk 4 Back squat Gold star if you didn’t drop it from your back (means you had to do another push press/jerk). Also, athletes were permitted to squat clean the first rep...
by Justin Brickman | Nov 26, 2010 | Uncategorized
Warm up MCCF standard Group WOD For time Row 2000 meters 20 Power cleans 135/95 20 GHD Sit-ups 20 KB Swings 70/53 20 Burpee box jumps 24/20 Post times to comments: Good to see Jeff and Andrea again, the owners of CrossFit Nola (New Orleans) stopped in for a...
by Justin Brickman | Nov 24, 2010 | Uncategorized
Hurry up post – no pic… Here’s a cool video from battle of the boxes. Check out Amy on the deadlifts!! http://www.youtube.com/user/majorleaguefitness#p/a/u/0/-D6hetRzJRE Also – I will be in the lobby of the RenCen at 7 if you want to meet up....
by Justin Brickman | Nov 24, 2010 | Uncategorized
Warm up MCCF standard Group WOD 5 RFT 3 Snatches 95/65 15 OHS 95/65 Run 400 meters Post times to comments: I found a picture of JPM working out as his new Crossfit gym in California.
by Justin Brickman | Nov 23, 2010 | Uncategorized
Please help this poor soul.
