Warm up
MCCF standard
Group WOD
5 RFT
3 Snatches 95/65
15 OHS 95/65
Run 400 meters
Post times to comments:
I found a picture of JPM working out as his new Crossfit gym in California.
Warm up
MCCF standard
Group WOD
5 RFT
3 Snatches 95/65
15 OHS 95/65
Run 400 meters
Post times to comments:
I found a picture of JPM working out as his new Crossfit gym in California.
Hey the shirt and shorts look familiar. http://www.crossfitmissiongorge.com/
Oh Sure! NOW he buys oly shoes….
JPM doing great things out in Cali, of course.
WOD: 17:55 Rx’d
Hey good to see him can we blow this pic up and put in the box so we can act like he is still here???? I think we should have a board with all of our members that move away from us!!!!
Nice time Gunny!