by Justin Brickman | Nov 23, 2010 | Uncategorized
Warm up MCCF standard Group WOD For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post times to...
by Justin Brickman | Nov 22, 2010 | Uncategorized
Warm up Row 1000 meters then 100 jumping jacks Group WOD [cf-benchmark wod=2 tag=Annie pic=yes] Post times to comments: The Troy Hockey team got their first exposure to the Clean.
by Justin Brickman | Nov 22, 2010 | Uncategorized
Thursday – NO Classes! Come downtown and run the Turkey Trot with us! Friday – 1 group class only. 11am. Saturday – as scheduled. Sunday – as scheduled.
by Justin Brickman | Nov 21, 2010 | Uncategorized
I will be in the lobby of the Renaissance Center at 7:30am sharp on Thanksgiving Day for the start of the Turkey Trot. Meet me there if you want. If you want to meet at my house I’ll probably leave at around 6:30 to be safe. I’m a bit confused on where...
by Justin Brickman | Nov 21, 2010 | Uncategorized
Strength – Sumo deadlift 3-3-3 WOD 3 Rounds Run 400m Then 21-15 Push press 95/65 Box jumps 20″ Thanks to Kelli and Mrs. PFP for making the trek down from Fenton!
by Justin Brickman | Nov 20, 2010 | Uncategorized
Congratulations to “JDs ladies” the MCCF team. All 5 ladies and JD did an outstanding job and represented MCCF well.
