by Justin Brickman | Dec 2, 2010 | Uncategorized
Warm up MCCF Standard 1000 meter row (not for time) or Dynamic x 2 Group WOD [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Post times to comments: Great post by CrossFit Oahu named “my fitness program can beat up your fitness...
by Justin Brickman | Dec 2, 2010 | Uncategorized
Its that time of the year again when it gets cold and nasty out. At Motor City CrossFit we do not deviate from the training programming because of weather. You will be running in the cold, wet, snow and wind so you need to bring the proper gear. In talking with many...
by Justin Brickman | Dec 1, 2010 | Uncategorized
Warm up MCCF standard and Tabata Bottom holds Group WOD 20 min AMRAP 12 Snatches 65lbs 10 push-ups Post rounds to comments:
by Justin Brickman | Nov 30, 2010 | Uncategorized
Warm up 3 RFT 10 Wallball shots 10 Med ball cleans 10 Wallball sit-ups Group WOD “Death by Pull-ups” With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as...
by Justin Brickman | Nov 29, 2010 | Uncategorized
CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Serious picture day today…
by Justin Brickman | Nov 29, 2010 | Uncategorized
Warmup – Tire flips Skill – Kettlebell swing and Erg WOD – Something Other Than Tabata Something Else 32 consecutive Tabata intervals, 8 intervals each exercise Record lowest # of reps per movement for score. Hammer Strikes Row (Calories) Mountain...
