11/26/10

by Justin Brickman | Nov 26, 2010 | Uncategorized | 2 comments

Warm up
MCCF standard

Group WOD
For time
Row 2000 meters
20 Power cleans 135/95
20 GHD Sit-ups
20 KB Swings 70/53
20 Burpee box jumps 24/20
Post times to comments:
Good to see Jeff and Andrea again, the owners of CrossFit Nola (New Orleans) stopped in for a WOD.

2 Comments

Vinny on November 26, 2010 at 1:31 pm

Brad thanks for the WOD, and yes Jeff and Andrea were both freezing their asses off.
Jeff on November 28, 2010 at 8:48 pm

Thanks for the workout Vinny!

As usual we had a great time. We will be back in a month or so, see you soon!