Group WOD
AMRAP in 20 Minutes
With a 135#/95# barbell
1 Power clean
2 Front squat
3 Push jerk
4 Back squat
Gold star if you didn’t drop it from your back (means you had to do another push press/jerk). Also, athletes were permitted to squat clean the first rep and thruster the 2nd rep overhead for the front squat reps.
beautiful back squat form there girl
Why thank you! Gotta work on getting lower!!