12/02/10

by Justin Brickman | Dec 2, 2010 | Uncategorized | 4 comments

Warm up
MCCF Standard
1000 meter row (not for time) or Dynamic x 2

Group WOD
[cf-benchmark wod=38 tag=Filthy Fifty pic=yes]
Post times to comments:
Great post by CrossFit Oahu named “my fitness program can beat up your fitness program”.

4 Comments

Joanna on December 2, 2010 at 7:03 pm

I like those pictures!! 🙂
Tom B. on December 2, 2010 at 7:59 pm

29:35 Rx’d

Did real K2E, my toes couldn’t touch (J.D.) and felt like I was going to puke on wallballs.
coop on December 2, 2010 at 10:22 pm

Vin and Buddy Lee, looking good my friend…..

and Kudos to the sober participants at the 5:30 class, you all kicked ass.
T-Bone on December 3, 2010 at 5:53 am

Damn…..you’re not a bad lookin man Mr. Palazolo…I just saw 300 last night…if they called it 301 you could have joined them!….lol