Warm up
3 RFT
10 Wallball shots
10 Med ball cleans
10 Wallball sit-ups
Group WOD
“Death by Pull-ups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post times and number of minutes completed to comments:
