Warm up
MCCF standard and Tabata Bottom holds
Group WOD
20 min AMRAP
12 Snatches 65lbs
10 push-ups
Post rounds to comments:
Warm up
MCCF standard and Tabata Bottom holds
Group WOD
20 min AMRAP
12 Snatches 65lbs
10 push-ups
Post rounds to comments: