by Justin Brickman | Dec 6, 2010 | Uncategorized
Warm up MCCF Standard & Hang Squat Cleans 5-5-5 Group WOD [cf-benchmark wod=5 tag=Cindy pic=yes] or [cf-benchmark wod=18 tag=Mary pic=yes] Post rounds to comments: Pictures above are people doing Cindy and below is Starvin Marvins car driving to do...
by Justin Brickman | Dec 6, 2010 | Uncategorized
You may have received an email from MCCF regarding the New Years Eve Party. Just a reminder, if we don’t have at least 20 people we’re not going to do it. Please respond to the email as an RSVP please. Also, I want to get everybody together for a little...
by Justin Brickman | Dec 5, 2010 | Uncategorized
Warm up MCCF standard and 20 minutes Double Under practice Group WOD 5 RFT 10 Kettlebell Height ladders 70/53 (three swings at ascending heights equals one rep) 6 broad jumps Post times to comments:
by Justin Brickman | Dec 4, 2010 | Uncategorized
Group WOD “Benchmark Saturday” Post your WOD and results to comments: Prepare for the unknown and unknowable. You never know what kind nefarious criminal you might run into on the mean streets of Michigan.
by Justin Brickman | Dec 3, 2010 | Uncategorized
Warm up MCCF standard & Dynamic Group WOD 5k Run/5K Row/Make up the Filthy 50 (pick 1) Post times to comments:
by Justin Brickman | Dec 3, 2010 | Uncategorized
Overheard some of the boot campers talking today and I think some of them are going to switch over to CrossFit for something a little easier. They did like 3 workouts in an hour!! We usually only do one…
