by Justin Brickman | Jan 25, 2011 | Uncategorized
Warm up On your own Strength Press 3-3-3-3-3 Conditioning Row or Run 5K Post loads and times to comments: Check comments for recipe.
by Justin Brickman | Jan 25, 2011 | Uncategorized
Warm up MCCF Standard Strength Bench press 1-10-1-20-1-30 Conditioning 5RFT 10 Squat rollbacks 30 Flutter kicks Post loads and times to comments:
by Justin Brickman | Jan 24, 2011 | Uncategorized
Great Job to all who competed, judged and came out to cheer you fellow gym members on. Here is what you missed if you couldn’t make it. Took a bunch of pictures and they will be in the photo gallery. The results will be linked once they are posted on the Oakland...
by Justin Brickman | Jan 22, 2011 | Uncategorized
Free class 2 person teams – for time 75 Wall balls 75 Push-ups 75 Sit-ups 75 Medball push press 75 burpees 750 jump ropes (Double unders counted as 5) Good group today – had 5 new faces and about 20 something for the free class. Also had a good group for...
by Justin Brickman | Jan 21, 2011 | Uncategorized
Warm up On your own Strength Deadlift 1-10-1-20-1-30 Conditioning 5 RFT 10 Med ball cleans 10 lateral jumps over ball Post loads and times to comments:
by Justin Brickman | Jan 21, 2011 | Uncategorized
Seems weird I know…hang tight for a few. I was going through my old PC and I came across a picture of my old Audi S4. It was pretty bad ride! Ricaro leather seats, 300+ HP, sounded cool – all the bells and whistles. You know what I’m saying. I got...
