by Justin Brickman | Jan 20, 2011 | Uncategorized
*****Schedule update***** No classes will be held on Sunday – we’ll all be at the OCCF Games! WOD Front Squat 1-10 1-20 1-30 Post loads to comments Metcon 10 Minutes AMRAP 10 Kettlebell swings 53/35 10 Push press...
by Justin Brickman | Jan 19, 2011 | Uncategorized
Warm up MCCF Standard Group WOD [cf-benchmark wod=6 tag=Diane pic=yes] Post times to commennts: Natalia was a drop in from CF windy city on Saturday.
by Justin Brickman | Jan 19, 2011 | Uncategorized
So yesterday I went out to CrossFit 810 to check out Joe DeGain’s place. If you’re in the area and want a good workout and great coaching, stop in! Thanks for havin’ me out Joe! We were also talking a bit about proper recovery yesterday. Well, as it...
by Justin Brickman | Jan 18, 2011 | Uncategorized
Warm up MCCF Standard Group WOD 3 RFT 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats Post times to comments: Ofc Larry Nehasil of the Livonia PD was killed in the line of duty yesterday. Our thoughts and prayers are with his family and friends. EOW...
by Justin Brickman | Jan 18, 2011 | Uncategorized
Many new people in the gym lately…very cool. Sometimes it’s tough with new people though. People have very high expectations of themselves and they want to do well – the start of their CrossFit journey can be somewhat overwhelming. I can see it in...
by Justin Brickman | Jan 17, 2011 | Uncategorized
Warm up Tabata Double unders Group WOD 5 RFT 15 Thrusters 135/95 Run 400 meters Post lowest DU number and times to comments: Nice Job Shawn and Kari who tackled this MF of a WOD RXd. Troy Hockey team worked on a 3 rep max back squat this evening. The chicken which...
