by Justin Brickman | Jan 30, 2011 | Uncategorized
10:30 Supplemental Strength Box squats 2-2-2-2-2-2-2-2-2-2-2-2 (60 sec rest between sets) 40%-50% of 1 RM 11:30 Group WOD Warm up- partner resistance band sprints X10 & Partner resistance band step ups X5. Then Max height box jump Conditioning 10-9-8-7-6-5-4-3-2-1...
by Justin Brickman | Jan 29, 2011 | Uncategorized
******FREE WORKOUT SATURDAY******* Warm up MCCF Standard & Dynamic Group WOD 4 rounds for total reps Station#1 Tire Strikes Station#2 10 meter run (each 10 meters is 1 rep) Station#3 Ab Mat Sit-ups Athlete will start at a designated station and get as many reps as...
by Justin Brickman | Jan 28, 2011 | Uncategorized
Warm up MCCF Standard Group WOD 3 RFT 12 Muscle ups 75 Squats Post times to comments:
by Justin Brickman | Jan 28, 2011 | Uncategorized
Warm up MCCF standard Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Post times to comments:
by Justin Brickman | Jan 26, 2011 | Uncategorized
Warm up-Burgener Strength Snatch 1-1-1-1-1-1-1 Conditioning 3 RFT 10 snatches 85/55 10 Toes to bar Post loads and times to comments: 5:30 evening class broke out into an unsanctioned Dodge Ball competition. Orange= 10 Squats Purple= 10 burpees Green= 10...
by Justin Brickman | Jan 26, 2011 | Uncategorized
I’m placing an order this weekend. Here’s a link to the store – let me know what you want and I’ll put in the order. The more we buy the cheaper it is. http://www.stevesoriginal.com/store (Some stuff says it is out of stock but I think...
