Free class
2 person teams – for time
75 Wall balls
75 Push-ups
75 Sit-ups
75 Medball push press
75 burpees
750 jump ropes (Double unders counted as 5)
Good group today – had 5 new faces and about 20 something for the free class.
Also had a good group for the oly class and had kids class as well. Camera ran out of juice after one pic so here’s a pic of last nights chiro boot camp and Erin from earlier in the week.
I was one of the new faces and I can honestly say that was one of the best work outs I ever had! I’m definately coming back and bringing another new face! Thanks again for showing me an intense but fun time! 🙂
Good to have you out Ailisa, there’s nothing like working out with this group, it’s a great time.