by Justin Brickman | Mar 28, 2011 | Uncategorized
Warm up MCCF standard Group WOD For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post times to...
by Justin Brickman | Mar 27, 2011 | Uncategorized
Newest installment of Hippie’s Boot Camp starts on Tuesday. So if you’re interested in learning the basics of CrossFit, want to jump start your exercise program or just need to shed a few pound for the bikini/banana hammock season – please contact...
by Justin Brickman | Mar 27, 2011 | Uncategorized
10:30 Supplemntal strength 20 min HSPU volume 10 min DL band pulls 11:30 Group WOD Warm up- Burgener and jerk practice “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile Post times to...
by Justin Brickman | Mar 26, 2011 | Uncategorized
Benchmark Saturday made a return due to the change in format for the sectionals. There was a few ‘Jackie’s’, a ‘Fran’, ‘Angie’ and a few others. Nice work everyone!
by Justin Brickman | Mar 25, 2011 | Uncategorized
Warm up MCCF Standard Group WOD OHS 1-1-1-1-1 Front squat 1-1-1-1-1 Back squat 1-1-1-1-1 Try to increase the load on each of the fifteen sets. Post loads to comments: MCCF has a new implement of destruction “The deadlift platform with anchors for band...
by Justin Brickman | Mar 24, 2011 | Uncategorized
Warmup 30/20/30 WOD 5 rounds for reps of: 1 Minute wallball shots, 20/15 1 Minute 15 ft. rope climb Run 400m Rest Start each round every 6 minutes. Your rest period is whatever is left after the run. ALSO!!! Hippie is putting in an order to Buddy Lee for some jump...
