03/24/11

by Justin Brickman | Mar 24, 2011 | Uncategorized | 7 comments

Warmup
30/20/30

WOD
5 rounds for reps of:
1 Minute wallball shots, 20/15
1 Minute 15 ft. rope climb
Run 400m
Rest
Start each round every 6 minutes. Your rest period is whatever is left after the run.

ALSO!!! Hippie is putting in an order to Buddy Lee for some jump ropes. Not sure if there is a discount or not – Put your name in this post or start a list on the whiteboard.

7 Comments

Kerrie on March 24, 2011 at 10:18 pm

I may have been whiney in the beginning (didn’t feel like running)… but in the end, loved the WOD! Rope climbs will be my new obsession next to pullups and DU.
JD on March 24, 2011 at 10:28 pm

You were funny today Kerrie!
John B on March 24, 2011 at 11:02 pm

I had fun with this one today. I think I had 124 total reps and got that wallball monkey off my back.
Kerrie on March 25, 2011 at 9:07 am

I have some serious bruising on my thigh from rope climbing! The beauty of crossfit…
Pat E on March 25, 2011 at 9:52 am

That WOD smoked me! It was by first time on the rope climbs though, so I chalking some it up to that.
Dr C on March 25, 2011 at 12:14 pm

why is Hippie changing her name to Buddy Lee? i don’t get it.
coop on March 25, 2011 at 5:48 pm

Dr. C….im not certain but it might be a penis envy thing…..not sure……just sayin