10:30 Supplemntal strength
20 min HSPU volume
10 min DL band pulls
11:30 Group WOD
Warm up- Burgener and jerk practice
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
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