by Justin Brickman | Apr 1, 2011 | Uncategorized
Warm up MCCF Standard Group WOD For time: 5 Muscle-ups 95 pound Back squat, 15 reps 10 Muscle-ups 95 pound Back squat, 30 reps 15 Muscle-ups 95 pound Back squat, 45 reps 10 Muscle-ups 95 pound Back squat, 30 reps 5 Muscle-ups 95 pound Back squat, 15 reps Post time to...
by Justin Brickman | Apr 1, 2011 | Uncategorized
At Motor City CrossFit we practice what we preach and do everything we can to help you achieve your goals. Optimum health and fitness is our aim and, it’s our job to help get you there. That being said. Much has been made in recent months/years with advances in...
by Justin Brickman | Apr 1, 2011 | Uncategorized
21-15-9 reps of: Deadlift 225/155 OHS 135/95 Post times to comments Note: If you did the sectional WOD Wednesday, or are doing it Friday/Saturday, do yesterday’s WOD.
by Justin Brickman | Mar 30, 2011 | Uncategorized
You all should’ve received your total via email. Bring in the cash and get your grub!
by Justin Brickman | Mar 30, 2011 | Uncategorized
Warm up On your own/good dynamic movements Group WOD 8 x 400 Meter repeats Rest 90 seconds between runs Cool down Press 5×3 Or Do the math on your 8 runs(total run time – rest periods and each 400 meter individual lap time: Congratulation to newly graduated...
by Justin Brickman | Mar 29, 2011 | Uncategorized
SECTIONAL WOD #2 HAS BEEN ANNOUNCED! AMRAP in 15 minutes 9 Deadlifts, 155/100 12 Hand release push-ups 15 Box jumps 24/20 inch box Today’s WOD Hang power clean 3-3-3-3-3 AMRAP in 10 mins 7 burpees 14 Kettlebell swings 7 Forward rolls Hippie’s latest boot...
