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Location

35977 Mound Rd, Sterling Heights, MI 48310

Warm up
MCCF Standard

Group WOD
OHS 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.
Post loads to comments:
MCCF has a new implement of destruction “The deadlift platform with anchors for band resistance”