by Justin Brickman | Mar 23, 2011 | Uncategorized
Warm up MCCF Standard Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post totals to comments: Good to have Angi from Forged NC CrossFit in for the morning class.
by Justin Brickman | Mar 22, 2011 | Uncategorized
Warmup – pick a lift or skill WOD Run or Row 5K And Hippie had a great boot camp tonight! Lots of energy and loads of fun!
by Justin Brickman | Mar 21, 2011 | Uncategorized
Warm up Hurry up Group WOD “Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post times to comments: Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in...
by Justin Brickman | Mar 21, 2011 | Uncategorized
Paleo Kit order is going in on Friday! Email me your orders no later than Thursday evening! motorcitycrossfitjd@gmail.com Also. We are allowing one more chance at the 1st Sectional WOD tomorrow night at 7:30. If you aren’t available to do it at this time, talk...
by Justin Brickman | Mar 20, 2011 | Uncategorized
10:30 Supplemental strength OHS 1-1-1-1-1-1-1 11:30 Group WOD 7 RFT Run 200 meters 10 OHS 75/55 10 T2B Post loads and times to comments:
by Justin Brickman | Mar 19, 2011 | Uncategorized
Open sectional WOD 10 min AMRAP 30 Double unders 15 Power snatches 75lbs Post rounds and partial reps to comments:
