by Justin Brickman | May 1, 2011 | Uncategorized
10:30 Supplemnetal Strength Back Squat 2-2-2-2-2-2-2-2 11:30 Group WOD 20 minute Volume training Push-up or HSPU then Tabata Row For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total...
by Justin Brickman | Apr 30, 2011 | Uncategorized
Last Sectional WOD 7 min AMRAP 3 Thrusters 3 C2B Pull-ups 6 Thrusters 6 C2B Pull-ups 9 Thrutsers 9 C2B Pull-ups and so on. Post reps to comments: Good time today after the WOD with the Pot luck. Unorthodox WOD after a few pops is allways fun. Im sure those pics will...
by Justin Brickman | Apr 29, 2011 | Uncategorized
Warm up On your own Group WOD Run(row) 1600 meters rest 3 minutes Run(row) 1200 meters Rest 2 minutes Run(row) 800 meters rest 1 minute Run(row) 400 meters Post total time to comments:
by Justin Brickman | Apr 28, 2011 | Uncategorized
WOD “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats....
by Justin Brickman | Apr 27, 2011 | Uncategorized
Warm up MCCF Standard and Tabata jump rope (singles) Group WOD Split Jerk 1-1-1-1-1-1-1 Post loads to comments:
by Justin Brickman | Apr 26, 2011 | Uncategorized
Warmup MCCF + Dynamic WOD 7 rounds for time 3 Front squats, 185/135 7 Pull-ups Cool down L-sits
