by Justin Brickman | Apr 25, 2011 | Uncategorized
Warmup Rope climb practice WOD 5 Rounds for time 40 Double unders 30 Box jumps, 24/20 in box 20 KB swings, 1.5/1 pood KB
by Justin Brickman | Apr 24, 2011 | Uncategorized
by Justin Brickman | Apr 23, 2011 | Uncategorized
10:00 Oly Class Clean pull practice 11:00 Group Class 11.5 Sectional WOD 20 min AMRAP 5 power cleans 145/100 10 T2B 15 Wall balls 20/14 12:30 CF Kids class
by Justin Brickman | Apr 22, 2011 | Uncategorized
Warm up MCCF Standard Group WOD Thrusters 3-3-3-3-3-3-3 Post loads to comments:
by Justin Brickman | Apr 22, 2011 | Uncategorized
WOD 30 Muscle-ups for time Or. If you can’t do muscle-ups. Warmup Muscle-up progressions WOD 5 Rounds 15 SDHP 95/65 15 Ring push-ups Schedule update – No classes Easter Sunday
by Justin Brickman | Apr 20, 2011 | Uncategorized
Warm up 20 Shrugs 20 Shrugs high and outside 20 OHS 20 Snatch drops Group WOD Snatch 1-1-1-1-1-1-1 Post loads to comments:
