Warm up
MCCF Standard and Tabata jump rope (singles)
Group WOD
Split Jerk 1-1-1-1-1-1-1
Post loads to comments:
8 Comments
coop
on April 27, 2011 at 6:38 pm
He made the lift, but could no longer father a child.
Cat
on April 27, 2011 at 8:10 pm
Hey, I didn’t look like that when I did it! Lol
90,100,110,120,130,135(pr),140(fail)
After that I busted out my three thrusters for the sectional WOD and tried some chest-to-bars with the band.
Great job to those who did the sectional workout tonight. It has been an amazing six weeks watching everyone show up and give everything week after week. I aspire to one day do the same.
RyanM
on April 27, 2011 at 8:23 pm
Did he stand up after that?
Mike Farmer
on April 27, 2011 at 9:01 pm
When will the Motor City CrossFit singlets be available?
nick
on April 27, 2011 at 9:49 pm
What are singlets?
Donna
on April 28, 2011 at 4:58 am
singlet (sing-glit) – adjective – what boys are if they go around wearing one of those one-piece spandex thingees.
Pat E
on April 28, 2011 at 6:22 am
Otherwise known as a wrestling uniform
coop
on April 28, 2011 at 10:14 am
they are normally worn a bit wider across the chest area, but I have to say that i think the torso-thong version pictured might be especially attractive on certain MCCF members……talk about a motivator in the box……
He made the lift, but could no longer father a child.
Hey, I didn’t look like that when I did it! Lol
90,100,110,120,130,135(pr),140(fail)
After that I busted out my three thrusters for the sectional WOD and tried some chest-to-bars with the band.
Great job to those who did the sectional workout tonight. It has been an amazing six weeks watching everyone show up and give everything week after week. I aspire to one day do the same.
Did he stand up after that?
When will the Motor City CrossFit singlets be available?
What are singlets?
singlet (sing-glit) – adjective – what boys are if they go around wearing one of those one-piece spandex thingees.
Otherwise known as a wrestling uniform
they are normally worn a bit wider across the chest area, but I have to say that i think the torso-thong version pictured might be especially attractive on certain MCCF members……talk about a motivator in the box……