04/29/11

by Justin Brickman | Apr 29, 2011 | Uncategorized | 3 comments

Warm up
On your own

Group WOD
Run(row) 1600 meters
rest 3 minutes
Run(row) 1200 meters
Rest 2 minutes
Run(row) 800 meters
rest 1 minute
Run(row) 400 meters
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3 Comments

Matt DeMinico on April 29, 2011 at 11:04 pm

Heh, there’s no “don’t like” button… 🙂
John B on April 30, 2011 at 8:08 am

Oh my favorite….I missed it.
coop on April 30, 2011 at 10:48 am

My kinda WOD…….sorry i missed it.