8 Comments

1. 

   John B on April 26, 2011 at 9:39 pm

   WOD: 14:20 185#/Red band

   I started off the WOD with 3 dead hangs in a row. That’s a PR for dead hangs!

   I made sure to smile through the whole WOD…just for Donna! lol

2. 

   Donna on April 27, 2011 at 5:01 am

   I can see your smiling face now!
   WOD 12:49 or something like that. 95# front squat & purple band on the pullups.
   Took a lot of shit from Hippie for the band! 🙂
   Luv ya girlie.
   Nice job Sherry and Stema on the wod.

3. 

   Cat on April 27, 2011 at 5:36 am

   11:35. Used #135 but I felt like my form was awful on each squat. Needed to use a gray/green band for my pull ups.

   Stayed for strength after, did 3×5 deadlifts 175/185/195/205/215(pr)

   Good to be back after a few days away!

4. 

   hippie on April 27, 2011 at 7:10 am

   Nice Job Cat!!!! Donna I am always going to give u shit!!! LOL

5. 

   Donna on April 27, 2011 at 7:32 am

   Nice job Cat! Shows how important those rest days are.

6. 

   John B on April 27, 2011 at 9:47 am

   I like those DL #’s Cat!!

7. 

   John B on April 27, 2011 at 9:48 am

   And…don’t worry everyone…I’ll have a talk with Geoffery about his fancy water.

8. 

   Catherine on April 27, 2011 at 12:41 pm

   Thanks guys! Even though I had an active weekend, nothing beats lifting heavy stuff.