by Justin Brickman | May 6, 2011 | Uncategorized
So we are renting a house for regionals weekend – sleeps 12. We currently have 10 people committed including the athletes, photographer, Yvette and a member with a high sense of urgency. Send an email to motorcitycrossfitjd@gmail.com if you want to go and what...
by Justin Brickman | May 5, 2011 | Uncategorized
WOD ‘Erin’ Five rounds for time 15 Dumbell split clean, 40/25# DB’s 21 Pull-ups Paul P. works at McClure’s Pickles – I picked up a case of these for myself today. Pretty good late night snack actually…only 5 calories per...
by Justin Brickman | May 4, 2011 | Uncategorized
Warm up MCCF Standard Group WOD 5 RFT 20 Back Squats 135/95 20 yards hand stand walk Post times to comments:
by Justin Brickman | May 3, 2011 | Uncategorized
Warm up MCCF Standard Group WOD “DT” 5 RFT 12 Deadlifts 155/105 9 Hang Cleans 6 Jerks Post times to comments:
by Justin Brickman | May 3, 2011 | Uncategorized
Warm up MCCF Standard Strength OHS 5-5-5-5-5 Conditioning for time Row 500 meters 150 Double unders 50 Burpees Post loads and times to comments:
by Justin Brickman | May 2, 2011 | Uncategorized
DR C on the sectionals So sectionals are finished, thank the good Lord above! Not that I didn’t enjoy the WOD’s, I did. But at the forsaking the regular WOD’s, not sure how that will be in the long run. Lessons learned from the sectionals, oh yeah, a...
