07/12/11

Warm-up
Single leg squat practice (25 each leg)

WOD
Five rounds for time:
50 feet walking lunge with 45/25# bumper plate overhead (lightly touch knee to the ground)
21 Burpees

Rx’d knees?

Dick pic

Kaizen madness

6 Comments

coop on July 12, 2011 at 9:22 pm

ok……….a pic of a bunch of woman. They are all beautiful, covered in sweat, have dirty knees…….and they are all smiling. What the hell is going on here????? I had a dream like this once………I had died, and gone to heaven.

As for dick……way to be the man.
Jason on July 13, 2011 at 12:25 pm

I thought this blog post deserved more than one comment.
Joanna on July 13, 2011 at 1:25 pm

Oh My God……sooooo cute!!! Hey it’s Y-Vett!!!!
Matt on July 13, 2011 at 1:56 pm

What is the back story about Dick? Not yours, but the person who has his own crossfit poster and will now be famous across the universe.
coop on July 13, 2011 at 5:04 pm

I say that the dick pic needs to be submitted to HQ…..make him real famous…..
JD on July 13, 2011 at 8:12 pm

He likes early morning breakfast specials provided they are at a discount….and CrossFit. 🙂