by Justin Brickman | Jul 19, 2011 | Uncategorized
Anybody interested in heading up to Soaring Eagle to see “Bad” Brad Burrick (From the 6am class) fight? I’m like 90% in so let me know…
by Justin Brickman | Jul 18, 2011 | Uncategorized
Due to the expected 90+ degree temperatures on Wednesday and Saturday, we are canceling the scheduled CrossFit Kids classes on 7/20 and 7/23.
by Justin Brickman | Jul 18, 2011 | Uncategorized
Warmup Get out of the car A/C and walk 5 steps Workout 5 rounds for time: 40 Double-unders 30 Box Jump 24/20″ 20 KB Swing 53/35# Post times to comments
by Justin Brickman | Jul 17, 2011 | Uncategorized
Strength class Shoulder press 5-5-5-5-5-5-5 Group WOD Broken 500’s Five rounds Run 300 meters rest 60 secs Run 200 meters Then 10×100 yards. EMOTM
by Justin Brickman | Jul 16, 2011 | Uncategorized
Olympic Lifting Box Jump 1-1-1-1-1 Squat Cleans 3-3-2-2-1-1-1 Freefit Saturday! Warmup Alternating tabata: Hollow Rock Planks Workout Death by Burpee Congrats to Nicole for crushing this one! The pictures didn’t turn out too hot today, but we have a great video...
by Justin Brickman | Jul 16, 2011 | Uncategorized
Be sure to bring a stopwatch, water and sunscreen (if you need it) for tomorrow’s workout. It’s going to be hot
