07/14/11

Warm-up
Row 1000m without feet strapped in (it helps to fix bad form)

WOD
21-15-9
Hang squat clean 135/95
Ring dips

Kaizen Kids

5 Comments

PFP on July 14, 2011 at 8:52 pm

Would ya look at all those “muscles up” over those rings! Doc, are you wearing a freakin’ muscle suit? Daaaammmmmnnn!l
patrick on July 14, 2011 at 9:46 pm

i loved this wod! it was tough, but great hang clean work. i got a chance to go to the very busy 9.30a.m. class. 11.05 rx
JoeH on July 15, 2011 at 2:09 am

Back’s rounding, elbows dropping…I’m looking good. :p
Jason on July 15, 2011 at 6:59 am

At least you have a loose fingertip grip Joe!
Donna on July 15, 2011 at 7:19 am

Lookin’ good Dr. C.
I scaled the wod 85# for the hang squat cleans and small band for the ring dips, but forgot to write down my time. Hopefully it’s still on the white board when I get there tonight.