Warmup
Bench Press 5-5-5
Workout
For time:
Row 2k
50 Wall Ball 20/15#
800m Run
35 Wall Ball
50 Double-unders
20 Wall Ball
Post times and gripes about the 101% humidity to comments
Come join the club… Two first strict muscle-ups in one day. You can guess which tall skinny dude in the video already had one…
I’m trying to come up with something witty like “I saw Michael Phelps swim past me on the run”, or “the guys were really doing a synchronized swim move & not mups”, but I’m still trying to replace the fluids I lost today.
Wod 24:33 Rx’d
And yes, Melanie, you sounded like you were going to die on the run.
It was just as nasty this morning, maybe worse since it had not rained yet. 25:39 rx’d and I led a few stray people past the 400 mark, including myself! Oops! Sorry Jo and Erin!
Was she complaining about her rear end hurting on the run? That’s
what I heard during the row! Heh
Those of you on the rings: I hate each and every one of you.
Carry on.
Oh how I’ve been jonesin’ for an AndyK fix!
I’ve only ran that 800 meters 7 million times….and could the 400 mark in the road be any bigger? I’m gonna say we took a good 3 or 4 minutes looking for it. 🙂
28:57
Three words…weak point training. Not a big guy WOD, but I did it!
mups? What the hell are “mups”, Donna. I’d say you did come up with something witty. Trainers need to get the “Svelt Belgian” on video in his version of the Muscle Up attempt….that shit is funny. Hey Svelt, they only give the bench press teaser to beat you down with the metcon
I’ve said it before, and I will say it again… I run like a fat kid with asthma. My saving grace (to beat Zuul) was my double unders. Did 6, then banged out 44. Only way I caught up to her. 22:26 rx’d.
Your running is pretty inefficient Garbarz…:-)