by Justin Brickman | Jul 24, 2011 | Uncategorized
Strength – Back squat 5-5-5-5-5 or 3-3-3-3-3 WOD In 15 Minutes complete 30 Wall balls 10 power cleans 135/95 20 wall balls 20 power cleans 10 wall balls 30 power cleans with the remaining time complete AMBAP (As many burpees as possible) Score is total # of...
by Justin Brickman | Jul 23, 2011 | Uncategorized
O-Lifting Snatch Balance 3-3-3 Snatch 1-1-1-1-1 FreeFit Saturday! Teams of 4. For distance, 15 minutes of tire flips Every minute on the minute, must complete 10 sledgehammer hits Pictures are coming, on the road updating from my phone. It was great to have Jen Rulon...
by Justin Brickman | Jul 22, 2011 | Uncategorized
Warm up Run/Row 1 mile Group WOD 15 Min AMRAP 5 DB Push jerks 50/35 7 Box jumps 30/24 Post rounds to comments:
by Justin Brickman | Jul 21, 2011 | Uncategorized
WOD 10 Rounds for time: 10 Pull-ups 10 dips 10 sit-ups 10 squats Thanks to Brian G. for droppin’ in for the week! Stan and Joel had the top 2 times on “Fran” today for the Troy High Colts – Nice work...
by Justin Brickman | Jul 20, 2011 | Uncategorized
Warm up 100 Hollow rocks 50 incline Push-ups Group WOD Weighted Pull-ups 3-3-3-3-3 Then Run 800 meters for time Post loads and and times to comments: JD putting 3 thru Intros
by Justin Brickman | Jul 19, 2011 | Uncategorized
WOD ‘Jackie’ Row 1K 50 Thrusters 45/32 30 Pull-ups Clean 3-3-3-3-3
