Strength – Back squat
5-5-5-5-5 or 3-3-3-3-3
WOD
In 15 Minutes complete
30 Wall balls
10 power cleans 135/95
20 wall balls
20 power cleans
10 wall balls
30 power cleans
with the remaining time complete AMBAP (As many burpees as possible)
Score is total # of burpees.
The picture of Dick next to his poster is on mainsite for July 26
This was a fun WOD but a killer metcon! Brad and Sandra both destroyed this one. Nice work! Also a lot of fun to have my pops there. Hopefully we’ll get him back soon. Thanks JD!