Warm up
100 Hollow rocks
50 incline Push-ups
Group WOD
Weighted Pull-ups 3-3-3-3-3
Then
Run 800 meters for time
Post loads and and times to comments:
JD putting 3 thru Intros
Warm up
100 Hollow rocks
50 incline Push-ups
Group WOD
Weighted Pull-ups 3-3-3-3-3
Then
Run 800 meters for time
Post loads and and times to comments:
JD putting 3 thru Intros
Who the hell thought it would be a good idea to run today?! Awesome.