O-Lifting
Snatch Balance 3-3-3
Snatch 1-1-1-1-1
FreeFit Saturday!
Teams of 4. For distance, 15 minutes of tire flips
Every minute on the minute, must complete 10 sledgehammer hits
Pictures are coming, on the road updating from my phone.
It was great to have Jen Rulon from Body Armor CrossFit in San Antonio here with us. Congrats on the PR snatch by the way Jen!
My favorite Saturday mornings are when I can hit both the Oly Class and FreeFit.. Great group for O-Lifting…I’m finally feeling comfortable doing a snatch…time to up the weight!
Team Life Alert kicked some major ass today during Free Fit. Props goes to Byron for keeping up with Fred, Ben and myself. Fred, you’re a beast, I want to be like you when I grow up!
Snatch Balance 95 – 115 – 135
Snatch: 95 – 115 – 135(F) – 135(PR) – 145 (F)
Thank you ALL for a great Snatch Lift on Saturday. So JAZZED about my PR. I loved the WOD, that we had on Friday am and looking forward to Mondays WOD!!! See you all soon!