by Justin Brickman | Jul 29, 2011 | Uncategorized
Warm up Burgener Group WOD 20 Min AMRAP 9 Deadlifts 245/155 8 Muscle Ups 9 Squat Cleans 155/105 Post rounds comments:
by Justin Brickman | Jul 28, 2011 | Uncategorized
WOD Walking lunge 100 ft 21 pull-ups 21 sit-ups walking lunge 100 ft 18 pull-ups 18 sit-ups walking lunge 100 ft 15 pull-ups 15 sit-ups walking lunge 100 ft 12 pull-ups 12 sit-ups walking lunge 100 ft 9 pull-ups 9 sit-ups walking lunge 100 ft 6 pull-ups 6 sit-ups...
by Justin Brickman | Jul 28, 2011 | Uncategorized
Most of us will be at the Warrior Dash this Saturday so as a result, No Oly class, Kids Class OR FreeFit this weekend. Group WOD will be as scheduled at 11am on Saturday. Pick your benchmark! Sunday will be as scheduled.
by Justin Brickman | Jul 27, 2011 | Uncategorized
Warm up On your own Group WOD 20 Back Squats 225/155 40 Toes 2 bar 60 KB Swings 70/53 Post times to comments:
by Justin Brickman | Jul 26, 2011 | Uncategorized
WOD Deadlift 1-1-1-1-1-1-1 Metcon 30 Reps of 1 Burpee, 1 95/65# Barbell squat clean thruster ***Warrior Dash Note*** For those of you interested – we are meeting at the box at 6:30am on Saturday and going out to breakfast. Probably The Pantry assuming...
by Justin Brickman | Jul 25, 2011 | Uncategorized
Warmup MCCF Dynamic Warmup Workout 3 Rounds for time: Run 800m 10 Muscle-ups 100 Squats Post time to comments Lookie who made the main page!! See Dick Jump
