8/03/11

by Justin Brickman | Aug 3, 2011 | Uncategorized | 10 comments

Group WOD
Deadlift 1-10-1-20-1-30

Conditioning
6 Min AMRAP
5 Backward Burpees
6 KB Swings 70/53
Post loads and rounds to comments:

10 Comments

Nick on August 3, 2011 at 7:02 pm

DL PR 375lb

Spent all my time on that.. didn’t do the WOD – Shame shame!
Jason on August 3, 2011 at 7:25 pm

Nick is crazy strong…bad day for me
365-245-375miss-225-365miss-135
8 rounds +1 backwards burpee. Flat body every rep. Not sure if that was rx’d. Just seemed right because they were harder.
Jason on August 3, 2011 at 7:42 pm

Also, I’m putting in a paleo kit order a week from friday. Please do not text me orders. Send them to motorcitycrossfitjd@gmail.com
JoeHsu on August 3, 2011 at 8:45 pm

Great job Nick! You’re putting up some crazy numbers, keep it up.
Nick on August 3, 2011 at 9:47 pm

thanks guys! 🙂 Workin’ hard to represent MCCF!
Joanna on August 4, 2011 at 8:16 am

Nick that was the WOD!!! So incredible!!! Great work!!!

……and nice to have a Timmy showing in the 9:30am class 🙂
Kerrie on August 4, 2011 at 9:41 am

I don’t mind DL’s but the backward burpees are stupid! Not hard to do but I will say that my back feels bruised from rolling on the floor. Next time i am using a mat. Yes I am whining and I am now done with whining 🙂
Dr. J on August 4, 2011 at 11:30 am

Nice work FB Nick! 2 1/2 times body weight is a great lift! Remember, big isn’t strong. Strong is strong!
The Belgian on August 4, 2011 at 3:24 pm

Nice work Nick. When I grow up I want your strength to weight ratio! Way to kick ass!
Gunny on August 5, 2011 at 6:02 am

What the hell is going on? I leave for a few weeks all of the sudden there all these crazy numbers being put up. Nick that is just plain outstanding. Way to do some work and represent us little guys.