Strength WOD
Some deadlifts, back squats, rack pulls, speed work and deficits.
WOD
For time:
Run 800m
9 Thrusters, 95/65
Run 400m
15 Thrusters
Run 200m
21 Thrusters
Strength WOD
Some deadlifts, back squats, rack pulls, speed work and deficits.
WOD
For time:
Run 800m
9 Thrusters, 95/65
Run 400m
15 Thrusters
Run 200m
21 Thrusters
Liked the wod today, even with the heat. Holy crap it was hot!
Did deficit dead lifts 2×10 on the minute.
13:40 Rx’d on the wod.
I hit both classes this morning.
Strength: Deadlift rack pulls at 85% 2REPS EMOTM for 10 min 385#
WOD: 14:45 Rxd
It was miserably hot. That fan needs to work! 🙂