by Justin Brickman | Sep 13, 2011 | Uncategorized
Over 1000 Affiliates will be participating in this years Fight Gone Bad charity event. A few local affiliates, CrossFit Inclusive and CrossFit Reviver are hosting the event. For anybody interested, this would be a good opportunity to support your local CrossFit...
by Justin Brickman | Sep 13, 2011 | Uncategorized
We had four competitors on Sunday and all of them did well, but I think it’s worth mentioning that both Vinny and Dr. C. finished 1st and 2nd respectively in the masters division. Pretty impressive – I think that Dr. C. actually got carded because they...
by Justin Brickman | Sep 12, 2011 | Uncategorized
Cindy As Many Rounds as Possible in 20 minutes of: 5 Pullup 10 Pushup 15 Squat Post results to comments
by Justin Brickman | Sep 12, 2011 | Uncategorized
Starting This Thursday, we will be adding a new class at 7:30pm. The competition class will be for individuals that are interested in competing or have competed and are looking to continue competing in the world of CrossFit. This class will vary in terms of content...
by Justin Brickman | Sep 11, 2011 | Uncategorized
by Justin Brickman | Sep 10, 2011 | Uncategorized
FreeFit In 20 minutes complete the following 50 Box jumps 50 Kettlebell swings 50 Lateral jumps 50 Wall balls 50 Mountain Climbers Run 400m In remaining time do as many burpees as possible. Score is total burpees. Motor City...
