by Justin Brickman | Sep 9, 2011 | Uncategorized
Warm up OHS 5-5-5-5-5 Group WOD 50 WALL JUMPS 18″ TARGET 40 SQUATS 30 SIT UPS 20 PUSH UPS 10 PULL UPS Post times and loads to comments: “Creative Contest” We are looking to make some zip up hoodies for the gym and we want an original design. Submit...
by Justin Brickman | Sep 9, 2011 | Uncategorized
Sundays Classes are cancelled. Most of the trainers will be at the 9/11 Challenge at Plymouth CrossFit.
by Justin Brickman | Sep 8, 2011 | Uncategorized
Back Squat 3-3-3-3-3 Today we practiced bailing as well. Here are a few good blog posts on that subject. Courtesy of SanFrancisco CrossFit Courtesy of another website called Degrees of Clarity
by Justin Brickman | Sep 8, 2011 | Uncategorized
We are adding 2 classes effective today. there will be an additional strength class every Thursday at 4:30pm. We are also adding an oly class on Wednesdays at 7:30pm.
by Justin Brickman | Sep 7, 2011 | Uncategorized
Warm up 100 russian box jumps 50 hollow holds Group WOD 21-18-15-12-9-6-3 SDHP 75/55 Push press 75/55 Post times to comments: Nice job Hippy who FINALLY got her first and then second Muscle-up. Turn the volume down if kids are around. Hippys 1st muscle up from Motor...
by Justin Brickman | Sep 6, 2011 | Uncategorized
Weighted dips 5-5-5-5-5 WOD 400m walking lunge
