FreeFit
In 20 minutes complete the following
50 Box jumps
50 Kettlebell swings
50 Lateral jumps
50 Wall balls
50 Mountain Climbers
Run 400m
In remaining time do as many burpees as possible. Score is total burpees.
Motor City Kiddies
FreeFit
In 20 minutes complete the following
50 Box jumps
50 Kettlebell swings
50 Lateral jumps
50 Wall balls
50 Mountain Climbers
Run 400m
In remaining time do as many burpees as possible. Score is total burpees.
Motor City Kiddies
Is that Mike O. at free fit!!!! Not sure if I’m more impressed that he was there or that he wore JD’s patented black socks for his first CrossFit experience. This guy is good JD!
Stema ,Queen of the Burpee’s (74) Great Job Nicole!!